The Healing Process
HEAL – cause (a wound, injury, or person) to become sound (in good condition) or healthy again What does it mean to heal? It takes time to heal. How many times have you heard that? Whether it be physically, mentally or emotionally, the cliche is, that it takes time to heal. It also takes action. […]
Anxiety: From Xanax to ZenX
I remember my first bout of anxiety like it was yesterday. I was playing cards with my friends, and I started having paranoid thoughts. My mind was racing. My heart felt like it sunk into my stomach and then it felt like it was going to jump out of my throat. My palms were sweating. […]
